Chewing gum: is it good for our teeth or not?

Chewing gums: are they good for our teeth or not?

The truth is that, under one basic condition, chewing gum can be good for our health! This condition is simply that the gum we choose must be sugar-free.

Why sugar-free gum?

Gums that contain sugar do not contribute to good dental health, nor do they benefit our overall health. The sugar in these gums remains on our teeth and tongue, leading to the growth of bacteria and the formation of tooth decay.

What do chewing gums help with?

When consumed in moderation, chewing gum can benefit our health in various ways. First, it helps remove food debris left between the teeth. Additionally, it freshens breath and provides a cool sensation. But these are not the only benefits; the act of chewing can also serve as an anxiolytic, reducing stress, and it has a positive effect on brain function, enhancing concentration.

Can we consume an unlimited amount?

As with everything we consume, chewing gum should be enjoyed in moderation. Most sugar-free gums contain sweeteners, which can negatively affect our bodies in large quantities. Furthermore, prolonged chewing stimulates the production of gastric acids, as the stomach prepares to accept food that it ultimately does not receive, leading to an accumulation of gastric juices.

In conclusion, we can say yes to chewing gum, but always in moderation! After all, maintaining good oral hygiene is essential, as it reduces the risk of many other diseases unrelated to the oral cavity.