10 tips for brushing your teeth

There’s plenty of advice out there about brushing your teeth. We’ve picked the 10 most important tips and listed them below for easy reference:

• Choose a soft or medium toothbrush, not a hard one. Hard toothbrushes can increase the risk of injuring your gums.
• Select toothpaste based on your needs (sensitive gums, plaque removal, etc.).
• Use an electric toothbrush for a more effective clean—just make sure you use it correctly!
• Change your toothbrush or electric toothbrush head every three months.
• Follow the “2×2” rule: brush twice a day for two minutes each time.
• In addition to all surfaces of your teeth, brush your tongue and the insides of your cheeks.
• Pay special attention to the chewing surfaces of your teeth.
• Avoid aggressive movements; it doesn’t take much force to remove plaque.
• Floss or use an interdental brush once a day.
• Rinse with mouthwash for 30 seconds.

By following these tips, you can maintain better oral health. However, this doesn’t mean you should neglect regular visits to the dentist! Check-ups and cleanings, even if you feel fine, are essential to prevent problems before they arise.

At our clinic, we are always here to check, clean, or address any concerns you may have. Just call us at 210 8001303 to schedule your appointment!